I approach my classes in a holistic manner to seamlessly weave important aspects of meditation, conscious breathing, spiritual and energetic principles, sound healing vibrations, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of my playfulness and intuitive spirit as I guide you to discover your own practice and define rituals to benefit your everyday living.
An important belief of mine is that yoga should be accessible to people of all ages and bodies, which is why I am highly trained to tailor classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions. My expertise stems from several years of dedicated practice and teaching, highly skilled understanding of sound healing modalities, and in holding five yoga specialty designations through Yoga Alliance as a certified Experienced 200-Hour, 500-Hour, Children’s, and Prenatal Yoga Teacher, and Continuing Education Provider.
I am never scripted and always teach from my heart. You will feel safe, supported and liberated to discover what is beyond possible on the four corners of your mat.