My classes seamlessly weave many important aspects of yoga from meditation, conscious breathing, spiritual and energetic principles, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of my playfulness and intuitive spirit as I guide you to discover your own yoga practice and help you define rituals to benefit your everyday living.
An important belief of mine is that yoga should be accessible to people of all ages and bodies, which is why I am highly trained to tailor classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions. My expertise stems from several years of dedicated practice and teaching, skilled understanding of sound healing modalities, and in holding three yoga specialty designations as a certified 500-Hour, Prenatal, and Children’s Yoga Teacher through Yoga Alliance.
I am never scripted and always teach from my heart. You will feel safe, supported and liberated to discover what is beyond possible on the four corners of your mat.