Yoga Classes

My classes seamlessly weave many important aspects of yoga from meditation, conscious breathing, spiritual and energetic principles, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of my playfulness and intuitive spirit as I guide you to discover your own yoga practice and help you define rituals to benefit your everyday living.

An important belief of mine is that yoga should be accessible to people of all ages and bodies, which is why I am highly trained to tailor classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions. My expertise stems from several years of dedicated practice and teaching, skilled understanding of sound healing modalities, and in holding three yoga specialty designations as a certified 500-Hour, Prenatal, and Children’s Yoga Teacher through Yoga Alliance.

I am never scripted and always teach from my heart. You will feel safe, supported and liberated to discover what is beyond possible on the four corners of your mat.

Class Schedule

Adult Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Available to resort members and guests
Please contact resort for more information


Thursdays from 5:30 PM – 6:30 PM

Yoga Flow (all levels)

Fridays from 10:00 AM – 11:00 AM
Nature Yoga Flow on Trail (all levels)

Sound Healing Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Available to resort members and guests
Please contact resort for more information


Wednesdays from 5:30 PM – 6:30 PM

Sound Healing & Meditation (all levels)

Fridays from 1:00 PM – 2:00 PM
Sound Healing & Meditation (all levels)

Fridays from 2:15 PM – 3:30 PM
Gentle Yoga Flow & Sound Healing (all levels)

Children’s Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Fridays from 11:15 AM – 12:15 PM

Available to Junior Tennis athletes, ages 5 to 12
Please contact resort for more information

La Costa Valley Preschool & Kindergarten
Carlsbad, CA

Customized Schedule for Students

Available to enrolled students, ages 3 to 6
Please contact school for more information

Private Offerings

In addition to my weekly classes, I also teach private sessions that are individualized to meet intention and wellness goals. As each person’s yoga practice is unique and sacred, I am happy to collaborate with you on a format and schedule for your personalized yoga journey. Please click on the tabs below for more details about each format offering.

Adult Yoga

Private one-on-one or small group yoga sessions (2-5 people) allow the opportunity to dive deeper into your yoga practice in the comfort of your home. Sessions are customized with a meditation practice and flow of specific yoga postures suitable for your goals, body, and interests. Great for all levels, including those who are recovering from injury or new to yoga.

Sessions are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. This option also makes for the perfect gift for friends and family.

Please contact me for more information.

Sound Healing

Sound plays an important role in elevating our vibration, and we can see this positive change within us when we hear our favorite song or even through laughter as some examples. The sound emitted from healing instruments such as Tibetan singing bowls can help relax your body and mind, release stress, and elevate your energy to feel more at peace. A short meditation will be incorporated before you comfortably lie on your back with your eyes closed listening to the bowls being played. Gong, chimes and other healing instruments can be incorporated.

Sessions are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. Suitable for all adults, including those navigating anxiety, stress, cancer treatment, and insomnia.

Please contact me for more information.

Children’s Yoga

Recreational and competitive sports can be positive outlets for children and teenagers to develop confidence, self-esteem, and healthy habits. The growing bodies of young athletes can be exposed to many repetitive movements and possibly at times, little focus on recovery after a practice or game. Private sessions for a young athlete will target muscular areas that help stretch while also strengthen their body, and also aid in their flexibility and prevention of injury. The incorporation of meditation will activate their mental strength, as much as they do physically, to further visualize success and build confidence.

Sessions are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence.

Please contact me for more information.

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