Yoga Classes

Yoga Classes

I approach my yoga classes in a holistic manner to seamlessly weave important aspects of meditation, conscious breathing, spiritual and energetic principles, sound healing vibrations, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of my playfulness and intuitive spirit as I guide you to discover your own yoga practice and define rituals to benefit your everyday living.

An important belief of mine is that yoga should be accessible to people of all ages and bodies, which is why I am highly trained to tailor classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions. My expertise stems from several years of dedicated practice and teaching, highly skilled understanding of sound healing modalities, and in holding five specialty yoga teacher designations through Yoga Alliance as a certified Experienced 200-Hour, 500-Hour, Children’s, and Prenatal Yoga Teacher, and Continuing Education Provider.

I am never scripted and always teach from my heart. You will feel safe, supported and liberated to discover what is beyond possible on the four corners of your mat.

I invite you to click on the tabs below for more details about each private format offering.

Veronica Cesena San Diego Yoga

Sound Healing San Diego

Veronica Cesena San Diego Yoga

Adult Yoga

Prenatal Yoga

Prenatal Yoga: Women who are expecting place important, needed attention on their baby’s well-being and healthy development, of which it is also important that they nurture themselves too during an ever-changing time. Private one-on-one or small group prenatal yoga classes (2-5 people) allow expecting mothers the opportunity to become aware of their changing bodies, practice safely in a prenatal format, and prepare mentally and physically for childbirth.

Private prenatal yoga classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence in the comfort of your home.

Please contact me for more information.

Yoga Flow (all levels)

Yoga Flow: Private yoga or small group yoga classes (2-5 people) allow the opportunity to dive deeper into your yoga practice in the comfort of your home. Yoga classes are customized with a meditation practice and flow of specific yoga postures suitable for your goals, body, and interests. Great for all levels, including those who are recovering from injury or new to yoga.

Private yoga classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. This option also makes for the perfect gift for friends and family.

Please contact me for more information.

Yoga in the Workplace

Yoga in the Workplace: More companies are understanding the importance of employee well-being and how that drives work productivity and overall happiness in the office setting. Yoga is a great way for your employees to learn stress management and self-care techniques, while also building community with their fellow team members.

Yoga classes are each 60-minutes for a total group size of up to 20 employees at your worksite. This offering can be booked as a one-time team building activity, or as a weekly or monthly occurrence.

Please contact me for more information.

Sound Healing

Tibetan Singing Bowls

Sound Healing Classes: Sound plays an important role in elevating our vibration, and we can see this positive change within us when we hear our favorite song or even through laughter as some examples. The sound emitted from healing instruments such as Tibetan singing bowls can help relax your body and mind, release stress, and elevate your energy to feel more at peace. A short meditation will be incorporated before you comfortably lie on your back with your eyes closed listening to the bowls being played. Gong, chimes and other healing instruments can be incorporated.

Private sound healing classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. Suitable for all adults, including those navigating anxiety, stress, cancer treatment, and insomnia.

Please contact me for more information.

Children’s Yoga / Teen Yoga

Young Athletes

Yoga for Children & Teen Athletes (ages 5 to 19): Recreational and competitive sports can be positive outlets for children and teens to develop confidence, self-esteem, and healthy habits. The growing bodies of young athletes can be exposed to many repetitive movements and possibly at times, little focus on recovery after a practice or game. Private children’s and teen yoga classes for a young athlete will target muscular areas that help stretch while also strengthen their body, and also aid in their flexibility and prevention of injury. The incorporation of meditation will activate their mental strength, as much as they do physically, to further visualize success and build confidence.

Private yoga classes for children and teens are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence.

Please contact me for more information.

Children’s / Parent & Me

Yoga for Children (ages 3-9) / Yoga for Parent & Me: The benefits of yoga can be powerful among children in allowing them to learn how to be mindful in using their breath, energy, emotions and words in a positive, fun learning environment. Children’s yoga classes are each 30 to 45-minutes (depending on age) for private, mommy/daddy and me, and small group sessions with up to 7 children. Children’s yoga classes take place in the comfort of your home, or on your campus for school-organized classes.

Please contact me for more information.

Sound Healing San Diego

Veronica Cesena San Diego Yoga