Yoga Classes

My classes seamlessly weave many important aspects of yoga from meditation, conscious breathing, spiritual and energetic principles, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of my playfulness and intuitive spirit as I guide you to discover your own yoga practice and help you define rituals to benefit your everyday living.

An important belief of mine is that yoga should be accessible to people of all ages and bodies, which is why I am highly trained to tailor classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions. My expertise stems from several years of dedicated practice and teaching, skilled understanding of sound healing modalities, and in holding three yoga specialty designations as a certified 500-Hour, Prenatal, and Children’s Yoga Teacher through Yoga Alliance.

I am never scripted and always teach from my heart. You will feel safe, supported and liberated to discover what is beyond possible on the four corners of your mat.

Class Schedule

Adult Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Wednesdays from 5:45 PM – 6:45 PM
Yoga Flow (all levels)

Available to resort members and guests
Please contact resort for more information

Children’s Classes

La Costa Valley Preschool & Kindergarten
Carlsbad, CA

Fridays from 9:15 AM – 10:15 AM

Available to enrolled students, ages 3 to 6
Please contact school for more information

Sound Healing Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Fridays from 4:15 PM – 5:30 PM
Gentle Yoga Flow & Sound Healing (all levels)

Available to resort members and guests
Please contact resort for more information

Private Offerings

In addition to my weekly classes, I also teach private sessions that are individualized to meet intention and wellness goals. As each person’s yoga practice is unique and sacred, you can request a specific flow such as Vinyasa, Gentle, Restorative, Prenatal/Postnatal, or Meditation and Sound Healing with Tibetan singing bowls. I am happy to collaborate with you on a format and schedule for your personalized yoga journey.

Adult Yoga

Private one-on-one or small group yoga classes (2-5 people) allow the opportunity to dive deeper into your yoga practice in the comfort of your home. Sound healing can be incorporated within this format, or could be scheduled instead as a standalone sound healing and meditation format. Classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. This option also makes for the perfect gift for friends and family.

Please contact me for more information.

Prenatal Yoga

Women who are expecting place important, needed attention on their baby’s well-being and healthy development, of which it is also important that they nurture themselves too during an ever-changing time. Private one-on-one or small group prenatal classes (2-5 people) allow expecting mothers the opportunity to become aware of their changing bodies, practice safely in a prenatal format, and prepare mentally and physically for childbirth. Classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence in the comfort of your home.

Please contact me for more information.

Children’s Yoga
Parent & Me Yoga

The benefits of yoga can be powerful among children in allowing them to learn how to be mindful in using their breath, energy, emotions and words in a positive, fun learning environment. Classes are each 30 to 45-minutes (depending on age) for private, mommy/daddy and me, and small group sessions with up to 7 children. Yoga classes take place in the comfort of your home, or on your campus for school-organized classes.

Please contact me for more information.

Employee Wellness

More companies are understanding the importance of employee well-being and how that drives work productivity and overall happiness in the office setting. This class option is a great way for your employees to learn stress management and self-care techniques. Classes are each 60-minutes for a total group size of up to 20 employees at your worksite. They can be booked as a one-time team building activity, or as a weekly or monthly occurrence.

Please contact me for more information.

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