Veronica’s classes seamlessly weave many important aspects of yoga from meditation, conscious breathing, spiritual and energetic principles, and physical postures with a keen eye for alignment and anatomy. You can also certainly expect a touch of Veronica’s playfulness and intuitive spirit as she guides you to discover your own yoga practice and define rituals for your everyday living.

An important belief of Veronica is that yoga should be accessible to people of all ages and bodies, which is why she is highly skilled in tailoring classes that are anatomically appropriate for those recovering from injury, women who are expecting and those who have given birth, and to children and teens with fun, age appropriate sessions.

Veronica is never scripted and always teaches from her heart. You will feel safe, supported, and liberated to discover what is beyond possible on the four corners of your mat.

Class Schedule

Adult Classes

Rancho Valencia Resort & Spa
Rancho Santa Fe, CA

Wednesdays from 5:45 PM – 6:45 PM
Yoga Flow (all levels)

Fridays from 4:00 PM – 5:00 PM
Gentle Flow with Sound Healing (all levels)

Available to resort members and guests
Please contact resort for more information

Children’s Classes

La Costa Valley Preschool & Kindergarten
Carlsbad, CA

Fridays from 9:15 AM – 10:15AM

Available to enrolled students, ages 3 to 6
Please contact school for more information

Other Offerings

Each person’s yoga practice is unique and sacred. Therefore, classes are individualized to meet your intentions and wellness goals. You can request a specific flow such as Vinyasa, Gentle, Restorative, Prenatal/Postnatal, Meditation and Sound Healing with Tibetan singing bowls. I’m happy to collaborate with you on a format and schedule for your personalized yoga journey.

Private Adult Yoga

Private one-on-one or small group yoga classes (2-5 people) allow the opportunity to dive deeper into your yoga practice in the comfort of your home. Classes are each 60-minutes and can be booked as a one-time, weekly or monthly occurrence. This option also makes for the perfect gift for friends and family.

Please contact me for more information.

Private Children’s Yoga
Parent & Me Yoga

The benefits of yoga can be powerful among children in allowing them to learn how to be mindful in using their breath, energy, emotions and words in a positive, fun learning environment. Classes are each 30 to 45-minutes (depending on age) for private, mommy/daddy and me, and small group sessions with up to 7 children. Yoga classes take place in the comfort of your home, or on your campus for school-organized classes.

Please contact me for more information.

Employee Wellness

More companies are understanding the importance of employee well-being and how that drives work productivity and overall happiness in the office setting. This class option is a great way for your employees to learn stress management and self-care techniques. Classes are each 60-minutes for a total group size of up to 20 employees at your worksite. They can be booked as a one-time team building activity, or as a weekly or monthly occurrence.

Please contact me for more information.

© 2019 Veronica Ceseña. All rights reserved.